30-Day BPD Challenge – Day 1

body-language-angry-young-womanQuestion for today: Think of the last time you were really angry. Why was that?

I would have to say that the last time I got angry was right before my last suicide attempt. Generally I tend to be a very easy-going person and don’t often get angry about things, but the past few months with the tension between my boyfriend and myself, that anger button seems to get pushed somewhat regularly and far more easily than normal. I’m not sure if that is because I’ve been battling severe depression combined with the relationship issues, or if the depression is because of those issue, but the two together seem to make it a lot easier for me to blow up.

I’m sure there are other factors which have contributed to my frequent angry outbursts but at the moment I haven’t been able to identify just what those factors are. One of the very reasons I started this blog is because writing things out is my way of exploring my thoughts, feelings, and the like about things; oftentimes I’ll write something and go back later, reread it, and that’s when I’ll spot something. For me, writing is therapy…

Peace, love, and contentment,

PS. You can find the 30-Day Borderline Personality Disorder Challenge here…

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